In-Person Training
Joint-friendly no-impact small group workouts
for real people with real bodies.
Personalized coaching, accountability, and results that last.
Because this isn’t just about fitness.
It’s about moving without pain, feeling strong, and building the confidence that changes your life.
At Bent On Better, we help busy adults age more gracefully and get back in shape with a personal touch (individualized coaching, real accountability, and a community that feels like family).
We’re not about high-intensity workouts, “HIIT” bootcamps, or pushing through pain.
Our approach is joint-friendly, supportive, and focused on movement that helps you feel better — not broken.
If you’ve ever felt stuck,
you’re not alone.
Maybe you’ve done the “usual gym” thing and felt like just another number. Maybe you’ve tried the apps, the online programs, the challenges and nothing has worked…you’re not alone.
But here’s the truth…you don’t need more motivation.
You need a place that meets you where you are and helps you move forward — safely, confidently, and at your pace & your level.
That’s why Bent On Better exists.
Here, it’s not about keeping up…It’s about showing up.
We created this space for people who want to get stronger, feel better, and age more gracefully (without pain, pressure, ego, or guilt).
No bodybuilders. No CrossFit. No bootcamps.
Just supportive coaching, personal guidance, and a community that celebrates every win — big or small.
OVer 200 5-Star
reviews
The Gym That Turns Workouts Into a Welcoming Community
Joining a gym is easy, but staying motivated is hard. Matt and the Bent on Better…Small Classes, Smart Coaching, Big Results
Fantastic gym! The trainers are knowledgeable, friendly, and supportive, and the small class sizes make every…From Shoulder Injury to 22% Body Fat Reduction
I joined BOB in November 2020. Dealing with a shoulder injury at the time, Matt, Alysha…
What Makes bent on better Different?
We don’t believe in cookie-cutter workouts or crowded classes. We believe in people-first coaching, strength for life, and pain-free fitness (where your name, your story, your history, and your goals matter). Here’s what you can expect from us:
- Everything we do is joint-friendly – No high-intensity workouts. No bootcamps. No impact workouts.
- A “pre-hab” approach to fitness – we use corrective exercises to help old injuries, stiff joints, and tight areas move better.
- Proper form & technique fixes – so you never have to guess if you’re doing things right.
- Mobility, flexibility, and strength that last — not just workouts that leave you sweaty and sore.
Our mission: to make strength beautiful. Because when you move better, you live better.
how it works
1. Meet your coach
We’ll learn your goals, your history, and your challenges. Whether you’re returning to fitness or starting brand new, we’ll meet you where you are and help you take the next best step using our proven Better Built Blueprint Method.
2. Find your small group
We keep it small & personal (never packed, never overwhelming). You’ll train with people in a similar stage of life — supported, seen, and celebrated. (We’re talking single-digit group sizes… not classes of 15, 20, or 30+ people.)
3. Show up
…and we handle the rest!
Your workouts, nutrition, and accountability are all guided by the BOB team. You just bring yourself, and we’ll bring the plan, the energy, and help you get the results you want.
Through guided lessons on nutrition, accountability from our supportive and experienced coaches, and trusted & true science based plans, we prioritize progress over perfection to achieve and maintain your goals vs just getting you there. We want you to be successful with us so that you never need for another fitness program or diet plan again.
In-Person Training
Joint-friendly no-impact small group workouts
for real people with real bodies.
Personalized coaching, accountability, and results that last.