Show Notes: About Molly Molly recently graduated from Desales University with a degree in Sport and Exercise Physiology. She was a student-athlete who played basketball for four years, reaching the NCAA tournament and winning the MAAC tournament in her final two years. She is currently a trainer and an athlete program coach at Bent On […]
How to Deal and Overcome Social Anxiety with Coach Molly Read More »
Show Notes: Eileen and Her Love for Running Eileen had a lifelong passion for the sport of running. Runs helped her maintain her sanity and provided her a time off from her husband and children. Her friend encouraged her to start running long distances one day, and she kept going from there, eventually completing three
What To Do When Running Isn’t The Answer Anymore with Eileen Read More »
Show Notes: About Geisa: Geisa has been a member of Bent On Better for over three years and is a wife and mother of two lovely girls. She lives in West Chester and owns a business. In her early years, Geisa was introduced to the sport of running. Because of the early runs she went
Seven Hours of Sleep and Getting Things Done with Geisa Read More »
SHOW NOTES Before Bent On Better: Jessie lives in Connecticut and has been friends with Matt April’s wife, Lynn, whom she met in an online support group for people who have gone through infertility. Before going through infertility treatments, Jessie took an interest in weightlifting and enjoyed going to the gym with her husband.
Saying “Goodbye” to Back Pain with Jessie Read More »
Wedding Jitters Laura had to postpone her wedding due to the pandemic, which caused panic and anxiety. She was stress eating, gained weight, and was desperate to get back in shape again. She did try all sorts of diets, lost about 20 lbs, and kept at it for a couple of months but then lost
Getting in Shape for Wedding Day and Saying “I Do to Fitness!” with Laura A. Read More »