The Better Fitness Proof Podcast

For the Love of Basketball Alysha has been a personal trainer and the athletic program director at Bent On Better for almost three and a half years now. Before B.O.B., Alysha was a professional basketball player and finished a criminal justice and sociology degree. Her fascination with detective fiction and her love of the CSI […]

The Gymnastics Journey When Shannon was ten, she began training in martial arts and eventually achieved the rank of black belt. Her gymnastics career followed as she always wanted to and continued until she graduated from high school. During her senior year of high school, she broke her foot at a gymnastics competition when she

Life Before Bent On Better Going 60 years old, Kathy Mann works as a travel advisor and has been a member with Bent On Better personal training gym for almost two years already. A few years back, Kathy was overweight, and even simple tasks like getting out of the car and taking a few steps

 A Beginner’s Journey to Fitness Sree has been a member of Bent On Better for three years now, she is an IT professional and lives in the West Chester area with her family. Before joining Bent On Better, she had never worked out. She was aware that she needed some form of routine, but

Before Bent On Better: After graduating college in 2013, Tyler worked in public accounting right away and dealt with intense and heavy workloads; he worked 60 hours a week, long nights and Saturdays included, and hardly got any free time to see his significant other or family.  It went pretty rough for him; he had

In Memory of Glenn: Glenn has always been a strong, reliable, athletic, and inspiring Bent On Better community member. He understood and appreciated his community, which made people naturally gravitate toward him. For Glenn, we want you to be remembered for the strength you and your wife have poured over our community, not just as

Ed didn’t start with a lot of confidence but had a fair amount of determination. Like most people, he wasn’t sure how to start. But he found his way to build self-confidence and now has so much energy that at the age of 64, he is lifting heavy weights with ease at the gym. About

Show Notes: About Danielle Danielle, 40, is a mother to a 4-year-old, a paralegal, and a multiple businesses owner. When she was young, health was not just a thing in the household. No one was working out in the family except for her, who ran track during middle school and high school. She went to

Show Notes: The Accident and Losing the Dream It was a childhood dream for Laura and her other two sisters to be volleyball stars. She had strong aspirations of getting herself in a top university as an athlete having all the skills that make up an elite volleyball player. After a practice in February 2003,