We’re joined by Nick’s old schoolmate, Eryn; a yoga teacher, a former multi-season athlete, a “certified” vegan, and now a member of Bent On Better. Join us as she recounts how she transitioned from having a fast-paced work life in Atlanta to handling her desk job back in Pennsylvania while in the middle of the […]
Finding Balance In Life with Eryn Read More »
About Anne Anne is a returning Bent On Better member and has been a realtor for more than 13 years. Before that, she was also a social worker and has worked with older adults. She is happily married, has a 22-year-old daughter, and also looks after her aunt, who’s 82. She had a very full
How Ann Survived Covid and the Lessons She Learned Read More »
Cayla is a Bent On Better member and currently an athletic trainer at Drexel University, which she is very much passionate about. In this podcast, Cayla talks about her experiences and the life lessons she’s learned from working with athletes, and how we can apply them to our fitness goals and daily lives. What is
Life Lessons From An Athletic Trainer with Cayla Read More »
Who is Diane? At Bent On Better, we have many strong women–may they be from our coaches or our members. One exceptionally resilient lady shines bright amongst our all-star members, and that is Diane Yannick. This septuagenarian (73 and going strong!) has dedicated her life to teaching, spreading her love for literature, and staying
Surviving a Career Crushing Fall But Getting Back Stronger Read More »
About Andrea Andrea, a mother of 7, overseeing a rather bustling household, takes a sunny perspective on life. She loves walking, which is her number one go-to exercise, simply enjoying the outdoors with friends, breathing fresh air, and appreciating the scenery. Her passion and creativity is also channeled to her small business, mrsjhandmade, sewing limited editions of
Show Notes: About Dave Dave, who was 56, was an active volleyball player. Before the pandemic, he had been playing volleyball once a week. He had a slight weight problem that needed to be addressed, and one day he happened to be driving by Bent On Better and decided to give it a shot. It
Battling and Overcoming Years of Knee Pain with Dave Read More »
Nick April is Matt’s younger brother, he has been a coach at Bent On Better for almost three years now. After falling in love with Kettlebells, he became a StrongFirst SFG1 certified instructor since he realized how much he’d benefit from the workouts, as well as how much it would benefit his clients. Struggles
Training for a Purpose with Coach Nick April Read More »
About Nikky: Nikky is a single mother to an eight-year-old, a Certified Level 1 Animal Flow instructor, and works full-time as a lab technician. Before Bent On Better: Nikky struggled with her weight throughout elementary and high school. In college, she began the Special K diet, which involved eating two bowls of Special K cereal
Movement and Recovery After A Broken Hip with Nikky Read More »
Heart Problems Louise was born with a congenital heart problem known as a ventricular septal defect, or a hole in the heart. But it wasn’t until she was 12 years old that she went through open-heart surgery to “fix” the hole. Louise suffered from excruciating stabbing chest pains for years after her operation. While in
What It Means To Be Whole Even When You Had A Hole In The Heart Read More »