We welcome everyone from all walks of life and different backgrounds to the Bent On Better gym. Some of our members who are now over 40 years old even used to be impressive athletes in their prime. We get members who were experienced runners who have complained about a sore lower body and back, […]
How to Know if Cardio is Working Read More »
As parents, we want our children to have a better life than what we had for ourselves. We want our kids to form their own beliefs around fitness, but it all depends on how we speak to them about fitness. In this episode of the Bent On Better podcast, Matt and Nick look back on
How Parents Can Help Their Children Live Healthier Lives Read More »
Show Notes About Tara Tara, 45, is a mother of four with an educational background in classical archaeology and history. She enjoys traveling and has gone to western Europe, Egypt, the United Kingdom, and Greece as part of her career. Having studied history and archaeology, she had previously worked on archaeological excavations. Previously, she volunteered
Autoimmune Diseases and Strength Training: Tara Digs Deep and Finds Her Truest Potential Read More »
One of our main philosophies here at Bent On Better is to “move well so you can move often,” and what we mean by that is to make sure that you’re doing an exercise correctly and in its best form instead of just doing it for the sake of “doing it.” Of course, we appreciate
How to Strengthen Your Core Read More »
With the rise of the fitness industry on social media came all-new fad diets, quick tips on how to lose weight, and all kinds of supplements and nutrition “hacks”. Now, all these new gadgets, gizmos, and whatnot may work for some people, but the question remains. Is it sustainable for your long-term fitness plan? Here
How Much Should I Eat To Lose Weight? Read More »
“Will strength training make me bulky?”, a question and common misconception about strength training and lifting weights that we get a lot of here at Bent On Better. We can understand why people would think this way about lifting weights. With the boom of weightlifting as a professional sport in the ’80s, the kettlebells, dumbbells,
Will Strength Training Make Me Bulky? Read More »
It’s all too easy to think, “If I do something, I’ll probably fail because it takes a lot of work to become better at it.” Fitness, like good health, is not a destination you arrive at overnight. The ability to create healthy habits and maintain fitness requires a healthy amount of dedication, motivation, and flexibility.
How To Build Healthy Habits With Fitness Read More »