“Will strength training make me bulky?”, a question and common misconception about strength training and lifting weights that we get a lot of here at Bent On Better. We can understand why people would think this way about lifting weights. With the boom of weightlifting as a professional sport in the ’80s, the kettlebells, dumbbells, […]
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It’s all too easy to think, “If I do something, I’ll probably fail because it takes a lot of work to become better at it.” Fitness, like good health, is not a destination you arrive at overnight. The ability to create healthy habits and maintain fitness requires a healthy amount of dedication, motivation, and flexibility.
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Wedding Jitters Laura had to postpone her wedding due to the pandemic, which caused panic and anxiety. She was stress eating, gained weight, and was desperate to get back in shape again. She did try all sorts of diets, lost about 20 lbs, and kept at it for a couple of months but then lost
Getting in Shape for Wedding Day and Saying “I Do to Fitness!” with Laura A. Read More »
Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where healthy eating isn’t a priority for everyone.
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Food Portions and Discipline In The Kitchen In this post, I will discuss my three steps for maintaining proper food portions and discipline in the kitchen. Food Portions and Discipline In The Kitchen Today I want to talk to you about food portions and discipline in the kitchen. Have you ever felt guilty when you indulge in your favorite
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Healthy Snacking Tips In this post, you will learn all about: Healthy snacking ideas, healthy snacks to reach for at home, and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle.
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The Health Benefits of Caffeine You will learn in this post: – The health benefits and side effects of caffeine consumption – Why caffeine consumption could help with sports performance – Caffeine sources and amounts – How To Make Cold Brew Coffee The Health Benefits of Caffeine for the Everyday Athlete Today I want to talk about the
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Health Benefits of Barre Exercises In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with
Health Benefits of Barre Exercises with Tori Levine Read More »
Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this episode I chat with Brittany Policastro of Living Beyond Asana about dynamic meditation, shaking it
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