Ed didn’t start with a lot of confidence but had a fair amount of determination. Like most people, he wasn’t sure how to start. But he found his way to build self-confidence and now has so much energy that at the age of 64, he is lifting heavy weights with ease at the gym. About […]
Overcoming Apprehension & Building Confidence with Ed Read More »
Show Notes: About Danielle Danielle, 40, is a mother to a 4-year-old, a paralegal, and a multiple businesses owner. When she was young, health was not just a thing in the household. No one was working out in the family except for her, who ran track during middle school and high school. She went to
Supermoms Who Lift: Anne and Danielle Redefine What It Means To Be Stronger And Fitter Read More »
Show Notes: The Accident and Losing the Dream It was a childhood dream for Laura and her other two sisters to be volleyball stars. She had strong aspirations of getting herself in a top university as an athlete having all the skills that make up an elite volleyball player. After a practice in February 2003,
On Letting Go a Lifelong Dream and Finding a Better One with Laura Read More »
Show Notes: About Molly Molly recently graduated from Desales University with a degree in Sport and Exercise Physiology. She was a student-athlete who played basketball for four years, reaching the NCAA tournament and winning the MAAC tournament in her final two years. She is currently a trainer and an athlete program coach at Bent On
How to Deal and Overcome Social Anxiety with Coach Molly Read More »
Show Notes: Eileen and Her Love for Running Eileen had a lifelong passion for the sport of running. Runs helped her maintain her sanity and provided her a time off from her husband and children. Her friend encouraged her to start running long distances one day, and she kept going from there, eventually completing three
What To Do When Running Isn’t The Answer Anymore with Eileen Read More »
Show Notes: About Geisa: Geisa has been a member of Bent On Better for over three years and is a wife and mother of two lovely girls. She lives in West Chester and owns a business. In her early years, Geisa was introduced to the sport of running. Because of the early runs she went
Seven Hours of Sleep and Getting Things Done with Geisa Read More »
SHOW NOTES Before Bent On Better: Jessie lives in Connecticut and has been friends with Matt April’s wife, Lynn, whom she met in an online support group for people who have gone through infertility. Before going through infertility treatments, Jessie took an interest in weightlifting and enjoyed going to the gym with her husband.
Saying “Goodbye” to Back Pain with Jessie Read More »
One of our main philosophies here at Bent On Better is to “move well so you can move often,” and what we mean by that is to make sure that you’re doing an exercise correctly and in its best form instead of just doing it for the sake of “doing it.” Of course, we appreciate
How to Strengthen Your Core Read More »
With the rise of the fitness industry on social media came all-new fad diets, quick tips on how to lose weight, and all kinds of supplements and nutrition “hacks”. Now, all these new gadgets, gizmos, and whatnot may work for some people, but the question remains. Is it sustainable for your long-term fitness plan? Here
How Much Should I Eat To Lose Weight? Read More »