Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness, […]
Is Circuit Training Good or Bad? Read More »
High Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high
High Intensity Interval Training with Austen Gravett Read More »
Possibility Thinking with John Maxwell (sort of) “Nothing issue embarrassing as watching someone do something that you said couldn’t be done.” –Sam Ewing Although I wish I could actually chat about possibility thinking with John C. Maxwell on my podcast, I will just have to settle for a short excerpt from his book. Today’s
Possibility Thinking with John C. Maxwell Read More »
The Best Body Weight Workouts with Tee Major a Bent On Better session “No excuses.” -Tee Major [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/015_The_Best_Body_Weight_Workouts_Ever_with_Tee_Major.mp3″ title=”The Best Body Weight Workouts with Tee Major” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 015 of the Bent On Better podcast, where better means becoming the best you in
The Best Body Weight Workouts with Tee Major Read More »
Three Simple Ways To Eat Better [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/WW__Three_Simple_Tips_to_Eating_Better.mp3″ title=”Three Simple Ways To Eat Better” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Today’s Wellness Wednesday tip is to help you live a healthier lifestyle Attention coupon shoppers, deal hunters, and “healthy” food buyers! So you’re a bargin shopper, huh? You scour the
Three Simple Ways To Eat Better Read More »
Train Hard and Train Smart with Henry Adell a Bent On Better session “Train hard, train smart.” -Henry Adell [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/014_Breaking_All_The_Rules_with_Henry_Adell.mp3″ title=”Train Hard and Train Smart with Henry Adell” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 014 of the Bent On Better podcast, where better means becoming the
Train Hard and Train Smart with Henry Adell Read More »
Give Up On Giving Up [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/WW__Give_up_on_giving_up.mp3″ title=”Give Up On Giving Up” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want you to GIVE UP on giving up. Forget about it. Thomas Edison said it so well, “many of life’s failures are people who did not realize how close they were
Give Up On Giving Up Read More »
How To Discover Your Passion with Scott Smith of MotivationToMove.com a Bent On Better session “Life begins when you move.” -Scott Smith, MotivationtoMove.com [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/013_Getting_Close_To_Your_Why_with_Scott_Smith.mp3″ title=”How To Discover Your Passion with Scott Smith” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 013 of the Bent On Better podcast, where better
How To Discover Your Passion with Scott Smith Read More »
Our Aspirations Are Our Possibilities another Wellness Wednesday from Bent On Better [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/What_are_you_capable_of_doing.mp3″ title=”Our Aspirations Are Our Possibilities” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] What does it mean to aspire? To aspire is to direct one’s hope or ambitions toward achieving something. Now ask yourself, what is that something
Our Aspirations Are Our Possibilities Read More »