RECOVERY WITH FOAM ROLLING: FOAM ROLL QUADS (thigh muscle) Start a new workout routine and deal with painful knots and tight spots in your lower body? Suffering from knee pain, tight quads, or maybe even tight hip flexors? Well, you can take some deep breaths and worry no more, my friend! You’re in a great […]
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Don’t just take it from us, let our Bent On Better family do the talking! Peggy H. If you were a skeptic and read these reviews, you would think Bent On Better must pay top dollar to have a company write these wondrous reviews. At least I did until I attended my first workout
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Don’t just take it from us, let our Bent On Better family do the talking! Iris W. I’m so surprised at the change!!! I’ve really only lost 3-4 pounds, but I can definitely tell I’m sooo much stronger and my clothes fit differently. Thank you Matt, [Alysha, and Nick] for helping me on my
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Recovery with Foam Rolling Adductors (Inner Thigh) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in inner thigh/groin from a recent workout Compensatory valgus (knees cave-inward) when squatting In other words, your knees tend to cave-inward when you squat as a consequence of muscle imbalance, most likely coming from
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Healthy Tips to Help You Survive The Weekends You’ve spent all week bettering yourself and it’s time for the weekend! Wahoo! Time to go crazy, stay up late, and eat what you want, right? Think again. Saturday and Sunday are just as important for your fitness schedule as workout days are. When you aren’t sweating in
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Recovery with Foam Rolling Upper Sides of Your Back (your lats) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in the upper side of the back (lat area) from a recent workout Limited motion or feeling of a “block” during overhead movements (e.g., overhead press) Discomfort or pinching in
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Recovery with Foam Rolling: Foam Roll Chest Exercises Your Chest Muscles (your pecs) Start a new workout plan and deal with painful knots and tight spots in your chest or shoulder area? Suffering from shoulder pain or tight pectoral muscles (tight pecs)? Well, take a few deep breaths and worry no more, my friend! You’re
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Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would
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Why I’m Taking Some Time Off In this post, I will discuss why you did not hear a new podcast this week, why you will not hear a new podcast for a little while, and what you can expect in return. Matt, where is my new Bent On Better podcast & blog post?! Today I want
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