Don’t just take it from us, let our Bent On Better family do the talking! Jenn T. This is hands down, the best gym I have ever belonged to. All of the trainers get to know each and every person that walks in the door and treats each person there as equal. They focus on […]
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Don’t just take it from us, let our Bent On Better family do the talking! Emma H. I have never felt more supported, energized, and enthusiastic about fitness than I have with Matt [and the training team] at Bent On Better. I started a six week program last January, and have seen amazing changes already!
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It’s that time of year again, green in all the stores, green on every wall… Yup, St. Patty’s pumped to shake some shamrocks. Guess who else is pumped? McDonald’s. Why? Every year around this time, McDonald’s comes out with their notorious Shamrock Shake. This thing is deathly dosed with so much junk and sugar, it
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Don’t just take it from us, let our Bent On Better family do the talking! Shweta V. I joined Bent On Better in a desperate attempt to look better and boost my self-esteem. It didn’t take longer than 2 weeks for me to realize that I just won the gym lottery! I got more than
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How to Fix a Tight Neck Traps (trapezius; upper back and upper shoulder) Reasons to consider mobilization (foam roll, lacrosse ball, trigger point cane, etc.): Muscle soreness in traps from recent workout “Stiff neck” or “achy neck” Tense in the upper shoulders or upper back Uncomfortable slouched/forward-resting upper body posture Frequent mid-upper back muscle spasm
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Don’t just take it from us, let our Bent On Better family do the talking! Laura H. I am a 32 year-old with the knees of a 90 year-old. Three surgeries on the right knee and 1 impending on the left, I thought I could never train in a way that was safe yet challenging for
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Valentine’s Day Healthy Tip & Motivation Everywhere you go, all of the commercials you see, all of the ads online are all in favor of Valentine’s Day (and candy). Many of us are at a point in our lives where there is no question of who is your #1 Valentine…we have spouses, significant others,
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Don’t just take it from us, let our Bent On Better family do the talking! Rob C. I have been at Bent On Better (BOB) for over a year and I have nothing but great things to say about it. Within the past year, I have seen growth not only in strength and weight
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Don’t just take it from us, let our Bent On Better family do the talking! Beth P. I have worked out all my life being an athlete through college and I have always believed in pushing myself to the limit. No pain, no gain, right? Well as I have gotten older I do feel aches and
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