Health

Train Hard and Train Smart with Henry Adell

April 27, 2015

Train Hard and Train Smart with Henry Adell a Bent On Better session “Train hard, train smart.” -Henry Adell [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/014_Breaking_All_The_Rules_with_Henry_Adell.mp3″ title=”Train Hard and Train Smart with Henry Adell” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 014 of the Bent On Better podcast, where better means becoming the […]

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Better Eating For The Best You Update 2

April 19, 2015

Better Eating For The Best You Update 2 As I prepare for week 8 of my 12 week clean eating journey I’ve titled Better Eating For The Best You, a few thoughts have come to mind and I felt compelled to share them with you. Be flexible but consistent. We are all human. Don’t beat yourself

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Resistance Machines vs Free Weights

April 8, 2015

Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Resistance_Machines_vs_Free_Weights.mp3″ title=”Resistance Machines vs Free Weights” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Welcome to the place where better

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Most Effective Way To Warm- Up

March 25, 2015

Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up. Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring

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Better Eating For The Best You Update 1

March 22, 2015

Better Eating For The Best You Update 1 I want to start this post by simply making one statement, in order to make an improvement in your life, you must make a change. That is it. The past three weeks have been quite the learning experience, not only for me with planning and executing, but

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The Best 4 Ways to Improve Your Metabolism

March 18, 2015

The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post. A few weeks ago, I was chatting with a friend of mine

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Getting Started in Fitness with Kat Musni

March 16, 2015

Getting Started in Fitness with Kat Musni a Bent On Better session “Your health is the foundation you build your life upon. When you feel strong physically it transcends into every facet of your life.” –Jillian Michaels In episode 008 of the Bent On Better podcast, where better means becoming the best you in

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The 12 Healthy Living Habits of the Super Fit

March 11, 2015

The 12 Healthy Living Habits of the Super Fit To most people, living a super fit life may sound a bit daunting or challenging. What you must realize is that being super fit is not as challenging as you may think. Being super fit is not a hobby, it is not a destination, it’s a lifestyle built

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Live a Thoroughly Nourished Life with Amy Chatwin

March 2, 2015

Live A Thoroughly Nourished Life with Amy Chatwin a Bent On Better series Episode 006 “No day but today.” -Rent (musical) In episode 006 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my guest is Amy Chatwin and we discuss who to live a thoroughly nourished life.

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