The 90-10 Rule of Dieting Developing lifestyle habits now that will help save your time, money, health, and sanity, later. I think it’s important to start this entire post off by clarifying one MAJOR thing; I am not a fan of, nor do I believe in doing diets or dieting just for life. (If you are someone who does physique […]
The 90-10 Rule of Dieting Read More »
Improving Your Dental Health with Olivia and Shelby a Bent On Better session “We all have teeth and teeth bring us together.” -Shelby Neidigh As I mentioned in last week’s episode, I have decided to do away with counting my episodes because the number isn’t the most important thing, the person and our topic(s) are the important things.
Improving Your Dental Health with Olivia and Shelby Read More »
The Benefits of Eating Fat with Tanya Fraser a Bent On Better session “Take care of your body. It’s the only place you have to live. “ -Jim Rohn In episode 019 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, our guest is
The Benefits of Eating Fat with Tanya Fraser Read More »
RESULTS FROM REAL FOOD How eating real, whole foods has helped me and how it can help you, too. I believe it is very important to clarify that I did this journey specifically to show each and every one of you how important good nutrition really is if you want to be in a better condition.
Results from Real Food Read More »
What Is Gluten with Amy Chatwin of ThoroughlyNourishedLife.com a Bent On Better session “Eat real food, mostly plants, but not too much.” -Michael Pollan In episode 017 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Amy Chatwin and we answer the ever popular
What Is Gluten with Amy Chatwin Read More »
High Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high
High Intensity Interval Training with Austen Gravett Read More »
The Best Body Weight Workouts with Tee Major a Bent On Better session “No excuses.” -Tee Major [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/015_The_Best_Body_Weight_Workouts_Ever_with_Tee_Major.mp3″ title=”The Best Body Weight Workouts with Tee Major” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 015 of the Bent On Better podcast, where better means becoming the best you in
The Best Body Weight Workouts with Tee Major Read More »
Lose weight, burn fat and become better with the Bent On Better 8 week program! **This contest has ended** If you have been following my journey, you would know that I’m heading into week 10 of my Better Eating for The Best You 12 week journey where I have changed nothing in my life but my
Eight Week Program Announcement Read More »
Three Simple Ways To Eat Better [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/WW__Three_Simple_Tips_to_Eating_Better.mp3″ title=”Three Simple Ways To Eat Better” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Today’s Wellness Wednesday tip is to help you live a healthier lifestyle Attention coupon shoppers, deal hunters, and “healthy” food buyers! So you’re a bargin shopper, huh? You scour the
Three Simple Ways To Eat Better Read More »