Healthy Eating Tips For The Holidays Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with Thanksgiving and many […]
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Be A Life Long Learner with Matthew Ibrahim a Bent On Better session [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Be_A_Life_Long_Learner_with_Matthew_Ibrahim.mp3″ title=”Be A Life Long Learner with Matthew Ibrahim of Mobility 101″ artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall
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Your Strong Fitness Foundation Your body is your superstructure. In order to maintain and live a healthy life, a strong foundation is crucial to your success. STRONG FOUNDATION SUGGESTIONS If you have very little or no exercise experience/training, start with small changes. Develop healthy habits. Regular eating patterns. Regular sleeping patterns. Regular exercise patterns/physical
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Improving Your Posture and Health with Dr. Brent Brookbush a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dr. Brent Brookbush of the Brookbush Institute of Human Movement Science. In this episode we discuss weight loss tips and
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Vinyasa Yoga and Holistic Health with Colleen Boland a Bent On Better session “Any movement is better than no movement.” -yogis (Colleen Boland) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Colleen Boland of LivingLeen.com. In this episode we discuss Vinyasa yoga and
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Strength In Numbers Bent On Better + ILiFT = Partnership for a Healthier You After chatting with my friends over at ILiFT Fitness, we have decided we will be exclusively working together on upcoming and future projects to make sure you’re always improving and becoming the healthiest, fittest version of yourself. What is ILiFT Fitness? ILiFT
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Physical Health and Basic Body Maintenance with Dan Allen, PT, DPT a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body
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RESULTS FROM REAL FOOD How eating real, whole foods has helped me and how it can help you, too. I believe it is very important to clarify that I did this journey specifically to show each and every one of you how important good nutrition really is if you want to be in a better condition.
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THE TOP BENEFITS OF WARMING UP Starting a new exercise routine can be exciting and overwhelming at the same time! What exercises are the best for your goals? What exercises should be avoided based on your injury history? But an even more important question to be asked is, what is the best warm-up routine? Most importantly,
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