Recovery with Foam Rolling: Glute Foam Roller Exercises Start a new fitness routine and suffer from sore muscles in your lower back or glutes? Dealing with a tight lower back or tight glute muscles? Work a desk job and find yourself sitting for hours with poor posture? It’s ok; take some deep breaths; I’ve […]
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Don’t just take it from us, let our Bent On Better family do the talking! Iris W. I’m so surprised at the change!!! I’ve really only lost 3-4 pounds, but I can definitely tell I’m sooo much stronger and my clothes fit differently. Thank you Matt, [Alysha, and Nick] for helping me on my
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Recovery with Foam Rolling Adductors (Inner Thigh) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in inner thigh/groin from a recent workout Compensatory valgus (knees cave-inward) when squatting In other words, your knees tend to cave-inward when you squat as a consequence of muscle imbalance, most likely coming from
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Healthy Tips to Help You Survive The Weekends You’ve spent all week bettering yourself and it’s time for the weekend! Wahoo! Time to go crazy, stay up late, and eat what you want, right? Think again. Saturday and Sunday are just as important for your fitness schedule as workout days are. When you aren’t sweating in
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Don’t just take it from us, let our Bent On Better family do the talking! Rita R. Wow!!! I saw an ad for Bent On Better on Facebook and decided to give it a try, I needed a non judgmental gym to try. On my first day I wanted to cry and was so upset with myself
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Recovery with Foam Rolling Upper Sides of Your Back (your lats) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in the upper side of the back (lat area) from a recent workout Limited motion or feeling of a “block” during overhead movements (e.g., overhead press) Discomfort or pinching in
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Want to join our motivating gym? Don’t just take it from us, let our Bent On Better family do the talking! Trish L. I remember walking in and meeting Matt (our personal trainer) in January of 2017 and the instant we met I knew this was the person I needed in my life to motivate
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Don’t just take it from us, let our Bent On Better family do the talking! Louise S. The hardest part for me was searching for gyms near me and starting at Bent on Better. The first night I was supposed to join, a class was snowed out and I tried to think of
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Don’t just take it from us that we are the best gym in West Chester, PA, let our members do the talking! Jan C. Six months ago, when I started at Bent On Better (the best gym in West Chester in my opinion), I could not do a real push up to save my life.
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