How to Fix a Tight Neck Traps (trapezius; upper back and upper shoulder) Reasons to consider mobilization (foam roll, lacrosse ball, trigger point cane, etc.): Muscle soreness in traps from recent workout “Stiff neck” or “achy neck” Tense in the upper shoulders or upper back Uncomfortable slouched/forward-resting upper body posture Frequent mid-upper back muscle spasm […]
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Don’t just take it from us, let our Bent On Better family do the talking! Laura H. I am a 32 year-old with the knees of a 90 year-old. Three surgeries on the right knee and 1 impending on the left, I thought I could never train in a way that was safe yet challenging for
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Don’t just take it from us, let our Bent On Better family do the talking! Jennifer M. I’ve been working with Matt for about 9 months at Bent on Better. I don’t think I could ever write a review that could explain how life-changing this has been for me. Matt truly cares about his clients
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Valentine’s Day Healthy Tip & Motivation Everywhere you go, all of the commercials you see, all of the ads online are all in favor of Valentine’s Day (and candy). Many of us are at a point in our lives where there is no question of who is your #1 Valentine…we have spouses, significant others,
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Don’t just take it from us, let our Bent On Better family do the talking! Rob C. I have been at Bent On Better (BOB) for over a year and I have nothing but great things to say about it. Within the past year, I have seen growth not only in strength and weight
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Don’t just take it from us, let our Bent On Better family do the talking! Beth P. I have worked out all my life being an athlete through college and I have always believed in pushing myself to the limit. No pain, no gain, right? Well as I have gotten older I do feel aches and
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Don’t just take it from us, let our Bent On Better family do the talking! Theresa M. Bent on Better is an incredible place for so many reasons. You will learn to work hard, grow stronger, and live healthier all while feeling like a part of a team. The members are encouraging, welcoming, hard-working, and
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RECOVERY WITH FOAM ROLLING: FOAM ROLL QUADS (thigh muscle) Start a new workout routine and deal with painful knots and tight spots in your lower body? Suffering from knee pain, tight quads, or maybe even tight hip flexors? Well, you can take some deep breaths and worry no more, my friend! You’re in a great
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Don’t just take it from us, let our Bent On Better family do the talking! Peggy H. If you were a skeptic and read these reviews, you would think Bent On Better must pay top dollar to have a company write these wondrous reviews. At least I did until I attended my first workout
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