“Will strength training make me bulky?”, a question and common misconception about strength training and lifting weights that we get a lot of here at Bent On Better. We can understand why people would think this way about lifting weights. With the boom of weightlifting as a professional sport in the ’80s, the kettlebells, dumbbells, […]
Will Strength Training Make Me Bulky? Read More »
It’s all too easy to think, “If I do something, I’ll probably fail because it takes a lot of work to become better at it.” Fitness, like good health, is not a destination you arrive at overnight. The ability to create healthy habits and maintain fitness requires a healthy amount of dedication, motivation, and flexibility.
How To Build Healthy Habits With Fitness Read More »
YOUR QUESTIONS ABOUT BENT ON BETTER Getting Started! What if I have Injuries or Pain? What Is Involved? What Are The Members Like? What Are The Workouts Like? Where Are You Located? What Fitness Level Should I Be At Before Getting Started? What Times Do You Guys Offer?
Frequently Asked Questions Read More »
Do NOT Overlook This When Looking For A Personal Trainer or Gym Instead of listing everything you want to look for in a new personal trainer or gym (times offered, types of workouts provided, location, etc.), here is a list of the reasons why you SHOULD NOT join Bent On Better. Suppose you
Do NOT Overlook This When Looking For A Personal Trainer or Gym Read More »
Wedding Jitters Laura had to postpone her wedding due to the pandemic, which caused panic and anxiety. She was stress eating, gained weight, and was desperate to get back in shape again. She did try all sorts of diets, lost about 20 lbs, and kept at it for a couple of months but then lost
Getting in Shape for Wedding Day and Saying “I Do to Fitness!” with Laura A. Read More »
Just because you can doesn’t mean you should. Two moms in two different stages of life. Robyn (foreground) is 19 months postpartum with her second child, and Meaghan (background) is 7 months pregnant with her second child. Robyn is comfortable activating her core, so she’s performing dead bugs, a core stabilization movement, on her back,
Just Because You Can Doesn’t Mean You Should Read More »
It has come to this, I wish I didn’t have to write something like this… but it must be said. NOW. Before I share my words and the stance Bent On Better takes (which, is and always will be, in support of and with my brothers and sisters OC), the lives of George Floyd,
Black Lives Matter & Bent On Better Read More »
Come on in, welcome to Bent On Better here in West Chester, PA! In an industry of online trainers and gyms that BOAST all of the THINGS THEY ARE… we here at Bent On Better want to tell you what WE ARE NOT: We are NOT… a bootcamp. We are NOT… a place
Welcome to Bent On Better in West Chester, PA Read More »
Don’t just take it from us, let our Bent On Better family do the talking! Ed E. When I started at Bent On Better in January, I honestly wondered if I would make it a week. Today I hit 100 workouts which I have been looking forward to. While I have reached this benchmark through
In His Own Words – A Bent On Better Family Testimonial Read More »