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The Best 4 Ways to Improve Your Metabolism

March 18, 2015

The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post. A few weeks ago, I was chatting with a friend of mine […]

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Getting Started in Fitness with Kat Musni

March 16, 2015

Getting Started in Fitness with Kat Musni a Bent On Better session “Your health is the foundation you build your life upon. When you feel strong physically it transcends into every facet of your life.” –Jillian Michaels In episode 008 of the Bent On Better podcast, where better means becoming the best you in

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The 12 Healthy Living Habits of the Super Fit

March 11, 2015

The 12 Healthy Living Habits of the Super Fit To most people, living a super fit life may sound a bit daunting or challenging. What you must realize is that being super fit is not as challenging as you may think. Being super fit is not a hobby, it is not a destination, it’s a lifestyle built

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Developing A Mindset Of Gratitude with Eric Slaugh

March 9, 2015

Developing A Mindset Of Gratitude with Eric Slaugh a Bent On Better series Episode 007 “If you want the final product, you have to want the process to get there.” -Eric Slaugh In episode 007 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my

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Live a Thoroughly Nourished Life with Amy Chatwin

March 2, 2015

Live A Thoroughly Nourished Life with Amy Chatwin a Bent On Better series Episode 006 “No day but today.” -Rent (musical) In episode 006 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my guest is Amy Chatwin and we discuss who to live a thoroughly nourished life.

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Expand Your View with Bob Cirino

March 1, 2015

Expand Your View with Bob Cirino a Bent On Better series Episode 005 “I want to stand as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.” – Kurt Vonnegut In episode 005 of the Bent On Better podcast,

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Becoming Better Starts With Your Diet

February 25, 2015

Becoming Better Starts With Your Diet For those of you who are reading this and do not know me, my name is Matt April and I’m obsessed with health and fitness. Below is a picture of me taken in December 2014. I weighted 150 pounds and had almost 14% body fat. I work out 6-7

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A Light In The Darkness with Jesse Jackson

February 23, 2015

A Light In The Darkness with Jesse Jackson a Bent On Better series “The two most important days in your life are the day you are born and the day you find out why.” -Mark Twain In episode 004 of the Bent on Better podcast, where better means becoming the best you in health, fitness, and overall

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Live In Your Strength with Kevin Dea

February 14, 2015

Live In Your Strength with Kevin Dea of DEA Strength Training a Bent On Better series Episode 003 “Live in your strength.” -Kevin Dea In episode 003 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Kevin Dea we discuss the importance of taking care

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