Childbirth and raising a child can change a woman’s body so much, and to some, it’s a feat that is just too overwhelming that it leaves them feeling dejected about not getting their old body back. In this episode, we are joined by Bent On Better’s pioneer of our prenatal and postnatal fitness program, co-owner […]
Pregnancy, Postpartum, and Personal Fitness with Coach Lynn Read More »
About Susan Susan, 62, a grandmother, has always been interested in exercising and staying fit. She ran track in high school and stopped for the longest time. She’s had this idea of being able to run a marathon, but time has gotten the best of her. Now with her kids older, she finally decided to
Staying Active and Healthy Beyond 60 with Susan Read More »
One of our “Comedic Relief” Awardees at Bent On Better, Rao, has graced us with his presence for this insightful episode of the Better Fitness Proof Podcast. Get to know how he battled diabetes and reflected on how the culture he grew up in affected his lifestyle. Let Rao’s story guide you into living better
Why Investing in Your Health is Important Read More »
What is a Dietitian? Most of us have either worked with a dietitian, consulted a dietitian, or know someone who has. What you might not know is what they specifically do. If you have any concerns about what is going on in your nutrition or even just learning more about it, dietitians can help. They
Diet and Nutrition Tips from a Dietitian to Help You Achieve Your Workout Goals Read More »
We’re joined by Nick’s old schoolmate, Eryn; a yoga teacher, a former multi-season athlete, a “certified” vegan, and now a member of Bent On Better. Join us as she recounts how she transitioned from having a fast-paced work life in Atlanta to handling her desk job back in Pennsylvania while in the middle of the
Finding Balance In Life with Eryn Read More »
About Anne Anne is a returning Bent On Better member and has been a realtor for more than 13 years. Before that, she was also a social worker and has worked with older adults. She is happily married, has a 22-year-old daughter, and also looks after her aunt, who’s 82. She had a very full
How Ann Survived Covid and the Lessons She Learned Read More »
Cayla is a Bent On Better member and currently an athletic trainer at Drexel University, which she is very much passionate about. In this podcast, Cayla talks about her experiences and the life lessons she’s learned from working with athletes, and how we can apply them to our fitness goals and daily lives. What is
Life Lessons From An Athletic Trainer with Cayla Read More »
Andy Meads is known to us at Bent On Better as a family man who is heavily involved in his church and is an active member of an adult soccer recreation league. But what was his story before being a part of the 100 Better Club? Andy Before Bent On Better Andy, before being a
Reprioritizing Fitness as a Personal Goal with Andy Read More »
Who is Diane? At Bent On Better, we have many strong women–may they be from our coaches or our members. One exceptionally resilient lady shines bright amongst our all-star members, and that is Diane Yannick. This septuagenarian (73 and going strong!) has dedicated her life to teaching, spreading her love for literature, and staying
Surviving a Career Crushing Fall But Getting Back Stronger Read More »