Vinyasa Yoga and Holistic Health with Colleen Boland a Bent On Better session “Any movement is better than no movement.” -yogis (Colleen Boland) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Colleen Boland of LivingLeen.com. In this episode we discuss Vinyasa yoga and […]
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Zoodles Will Change The Way You Eat Veggies Oh, zoodles. ♥ Yes, you read that right, “zoodles.” No, that’s not a typo for “noodles.” I meant to type “zoodles.” Growing up, pasta was a staple in our household. It would take about 10 minutes total, and we would have dinner hot and ready… But now
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The Magic of Life with Oren Harris a Bent On Better session “The magic of life is fun.” -Oren Harris In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Oren Harris of OrenHarris.com. With a background in education and kinesiology, Oren has
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Strength In Numbers Bent On Better + ILiFT = Partnership for a Healthier You After chatting with my friends over at ILiFT Fitness, we have decided we will be exclusively working together on upcoming and future projects to make sure you’re always improving and becoming the healthiest, fittest version of yourself. What is ILiFT Fitness? ILiFT
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Physical Health and Basic Body Maintenance with Dan Allen, PT, DPT a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body
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The Other Names For Added Sugars Gimme Some [Insert “Hidden Sugar” Name Here], Baby. We have all heard the phrase “added sugars” in the realm of food, but do we all know how to identify these satisfying sweeteners in the ingredients sections of our food labels? For that matter, should some sugars be avoided?
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Indulging In Moderation with Lynn April of Fresh April Flours a Bent On Better session “Team work makes the dream work.” -The Aprils (and other people, I’m sure) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is my wonderful wife, Lynn April of
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The 90-10 Rule of Dieting Developing lifestyle habits now that will help save your time, money, health, and sanity, later. I think it’s important to start this entire post off by clarifying one MAJOR thing; I am not a fan of, nor do I believe in doing diets or dieting just for life. (If you are someone who does physique
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Improving Your Dental Health with Olivia and Shelby a Bent On Better session “We all have teeth and teeth bring us together.” -Shelby Neidigh As I mentioned in last week’s episode, I have decided to do away with counting my episodes because the number isn’t the most important thing, the person and our topic(s) are the important things.
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