Why You Should Eat More Protein The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein. […]
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An Apple A Day Did you know? -Apples can help lower LDL cholesterol -Apples Can Help Shorten Colds -Apples Can Help Keep You Hydrated -Apples Can Help Improve Your Brain Power An Apple A Day… [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/An_Apple_A_Day.mp3″ title=”An Apple A Day” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] When I
Be A Life Long Learner with Matthew Ibrahim a Bent On Better session [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Be_A_Life_Long_Learner_with_Matthew_Ibrahim.mp3″ title=”Be A Life Long Learner with Matthew Ibrahim of Mobility 101″ artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall
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All About Nuts and 10 popular nuts you should consider adding to your diet! Today, I want to talk nuts; and no, I am not talking about ninth grade health class! Get your mind out of the gutter. This is a health and fitness blog, not anatomy class. Nuts can be a very good addition to
Your Strong Fitness Foundation Your body is your superstructure. In order to maintain and live a healthy life, a strong foundation is crucial to your success. STRONG FOUNDATION SUGGESTIONS If you have very little or no exercise experience/training, start with small changes. Develop healthy habits. Regular eating patterns. Regular sleeping patterns. Regular exercise patterns/physical
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The Importance of Water with Matt April a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is…me. In this episode I discuss the importance of water, the effects of dehydration, and some tips for fluid replacement for athletes. As the
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Say No To Diets and say “yes” to developing lifestyle habits now that will help save your time, money, health, and sanity. Start saying “no” to diets. I want you to say “no” to diets. Before you read this post, make sure you read my other post about The 90-10 Rule. I think it’s important
Improving Your Posture and Health with Dr. Brent Brookbush a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dr. Brent Brookbush of the Brookbush Institute of Human Movement Science. In this episode we discuss weight loss tips and
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Paleo vs Low Carb vs IIFYM The debate of which is better? Paleo vs Low Carb vs “If It Fits Your Macros” Some kind of ancient rock diet? Carbohydrate deprivation? Bacon-stacked quarter-pounder heaven? What is the deal with these three popular diet trends?! Ok, hold on, let’s get some things straight. Paleo diets do not
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