Member Spotlight of the Month: Jen L.💪 There is a lot that can be said about this full-time working, small business owning www.rightbalancenutrition.com, passionately positive, wife and mother of 2, but one thing I want to emphasize about this lady is that she NEVER backs down from a challenge. When Jen (a nutritionist) started on […]
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Member Spotlight of the Month: Kathy 💪 Kathy started with Bent On Better personal group training in September 2016. If you’ve ever met Kathy, then you know she is full of smiles and positive vibes. But don’t let her super cool and friendly demeanor make you think she doesn’t work incredibly hard in the gym.
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The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies. The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you. I have had the pleasure of chatting with various
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The Better Banana Smoothie The Better Banana Smoothie If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better. With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter. Everything takes time, but I
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Why I’m Taking Some Time Off In this post, I will discuss why you did not hear a new podcast this week, why you will not hear a new podcast for a little while, and what you can expect in return. Matt, where is my new Bent On Better podcast & blog post?! Today I want
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Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where healthy eating isn’t a priority for everyone.
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Food Portions and Discipline In The Kitchen In this post, I will discuss my three steps for maintaining proper food portions and discipline in the kitchen. Food Portions and Discipline In The Kitchen Today I want to talk to you about food portions and discipline in the kitchen. Have you ever felt guilty when you indulge in your favorite
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The Benefits of TRX Training Suffer from knee pain when you squat? Get shoulder pain when you do certain upper-body exercises? Want to build your core strength to get out of lower back pain? Heard of this “TRX” thing but are not convinced it can help you with your fitness goals? Whether new to the
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Healthy Snacking Tips In this post, you will learn all about: Healthy snacking ideas, healthy snacks to reach for at home, and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle.
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