Member Spotlight of the Month: Ellen When I met Ellen (in the pink) back in January 2017, one of the first things she told me was that she was a frequent gym-goer and she loves high intensity classes. Additionally, within our initial consultation, she used the word “better” multiple times when I would ask about her health and fitness goals… Right […]
Member Spotlight September 2017 Read More »
Member Spotlight of the Month: Stephanie For much of my early teenage years, and my younger brothers’ childhood years, we grew up in a home with a single mom. Thinking back to how my mom worked crazy hours, took us to and from our respective sporting event, etc. really makes me appreciate this lady right here. Stephanie, who is an
Member Spotlight August 2017 Read More »
Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would
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Member Spotlight of the Month: Barbara Meet Barbara, a West Chester mom who works full time and has never lifted weights before in her life. When I met Barbara back in October 2016, I never would have thought I’d get to see how much of an amazing woman she truly is. Barbara, who has been
Member Spotlight July 2017 Read More »
Member Spotlight of the Month: Ali 💪 I knew it would be an interesting and unique journey from the start when our initial conversation discussed the topic of “chub rub” elimination as a primary goal for working out… 😂 Ali, who has been with B.O.B. since January 2017, has advanced leaps and bounds in her
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May 2017: Member Spotlight of the Month: Janet 💪 Although it’s known that a picture is worth 1,000 words, this picture is probably worth about 3,287 words… Janet joined our fitness family back in January for our first ever 6 Week Challenge. When I met Janet, my first thoughts were…”wow, what a nice woman, I
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April 2017: Member Spotlight of the Month: Jen S.💪 Another Fit Mom Challenge turned full time member, Jen Spagnuola is one awesome individual who brings nothing but greatness to each class. When I first met Jen, we did her consultation with her son in tow. Now you see, most people who come in (actually all
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March 2017: Member Spotlight of the Month: Monica💪 Monica’s journey in the last month and a half is way more than meets the eye. When I first spoke with Monica about starting at Bent On Better, she only knew about Beverly and her success with strength training. At that time, Monica didn’t know what she
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Member Spotlight of the Month: Matt💪 Matt and I have been great friends since we were in 8th grade (that was 10+ years ago!). Matt started with Bent On Better back in September 2016 with one goal in mind: live a better life. As an entrepreneur himself, Matt is constantly on-the-go between his two passions:
Member Spotlight February 2017 Read More »