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Healthy Peach Protein Smoothie

Summer Peach Creamsicle   Protein Smoothie Time to make a better, healthy, clean smoothie with only five ingredients! “Don’t let someone dim your light simply because it’s shining in their eyes.”   Brighten up your morning or post-workout with a well balanced, nutritious, fat blasting, protein filled smoothie!   The Bent On Better Summer Peach Creamsicle Smoothie   

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Member Spotlight December 2017

Meet the Member Spotlight of the Month: Joanne L. When I first met this amazing woman (that’s Joanne, doing deadlifts like a champion!), she told me that her goals were to improve her overall health, fitness, strength, and her mindset.  As  a full time teacher, she lives a pretty hectic and stressful lifestyle, as it

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Member Spotlight November 2017

DOUBLE Member Spotlight of the Month: Rosa & Sandra Where do I start when I need to tell you about these two lovely ladies?  If you know me, you know how important a family focused gym (and every core value that is “family”) means to me… there 2 sisters are the total embodiment of family

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Member Spotlight October 2017

Member Spotlight of the Month: Jenn M. If I could only use one word to describe Jennifer Mangold, superstar mom of 3 awesome boys, it would be “Disnness” which is my made up word for Disney Princess.  (so clever, I know) Getting Started is Simple. Click Here! When I first met Jenn at my old job,

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