Recovery with Foam Rolling: Foam Roll Chest Exercises Your Chest Muscles (your pecs) Start a new workout plan and deal with painful knots and tight spots in your chest or shoulder area? Suffering from shoulder pain or tight pectoral muscles (tight pecs)? Well, take a few deep breaths and worry no more, my friend! You’re […]
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Let our members tell you why Bent On Better is the best personal trainer in West Chester PA! Kate C. I’ve only been at Bent On Better for a couple months now but heard that Matt was the best personal trainer in West Chester. In these couple of months, I have improved already! Last night during our
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Don’t just take it from us, let our members tell you why Bent On Better has the best personal trainers in West Chester PA! Natalie D. I am so stoked about the progress I’ve made and just wanted to thank Matt for playing a huge role in it! Before Bent On Better, I hated working out
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Don’t just take it from us, let our Bent On Better family at our encouraging gym do the talking! Barbara M. I honestly had tried so many different fitness routines and non encouraging gyms near me before meeting Matt, the owner of Bent on Better. I kept seeing his posts about his Bent On Better group personal
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Don’t just take it from us, let our Bent On Better family do the talking! Amanda R. I considered joining Bent On Better for months after searching for gyms near me. Finally, I stepped out of my comfort zone with the 6-week fitness challenge in February and instantly fell in love with the structure and
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Don’t just take it from us, let our Bent On Better family do the talking! Danielle M. The hardest part of fitness was just starting and feeling like I could actually do it. The best part was that Bent On Better was so unintimidating. From day 1, I felt completely comfortable and felt like I
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Recovery with Foam Rolling: TFL Foam Roll Exercises Tensor fasciae latae or “TFL” (Front/outer hip) Start a new workout routine and deal with painful knots and tight spots in your hip area? Suffering from knee pain, tight quads, or maybe even tight hip flexors? Well, take a few breaths and worry no more, my friend!
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Don’t just take it from us, let our Bent On Better family do the talking! Beverly P. After finding the perfect personal trainer near me, the hardest thing for me was listening to Matt tell me “I can do this” when I was so sure “I couldn’t! “He would always say, “Let me get into
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Recovery with Foam Rolling: Foam Roller Upper Back Exercises Suffering from neck pain, shoulder pain, or upper back pain? Start a new workout routine and trying to workout those painful knots and tight areas in your upper body? Take some deep breaths and worry not, my friend. You’re in a great place to learn
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