Working Hard In Humble Success with Kyle Henley a Bent On Better session “The moment we let our accomplishments blind us to our weakness is the moment we fail. We are only as successful as we are humble.” -Kyle Henley In episode 011 of the Bent On Better podcast, where better means becoming the best […]
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How To Make SMART Goals How To Make SMART Goals Now that the new year is underway, we have all set (or at least should have set) a few goals for ourselves to achieve for the new year. If you have not yet, there is no better time than the present! Let’s start by either evaluating
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Actions Now Lead To Results Later with Charlene Richardson (Henry) a Bent On Better session “Do something today that your future self will thank you for.” -Unknown In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Charlene Richardson (formerly
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Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up. Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring
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Learning Is Living with Mark Cirino a Bent On Better series Episode 009 “The strength that is found in our hearts will never be optimized until it is connected to other people.” -Les Parrott, You’re Stronger Than You Think In episode 009 of the Bent On Better podcast, where better means becoming the best you, our guest is
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Better Eating For The Best You Update 1 I want to start this post by simply making one statement, in order to make an improvement in your life, you must make a change. That is it. The past three weeks have been quite the learning experience, not only for me with planning and executing, but
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Ok, so you may or may not have noticed this large blue button not the side of BentOnBetter.com. If you have, way to be observant! If you have not, well… it’s there. What is it though?? Many of you have been submitting questions to me about health, fitness, nutrition, overall motivation, etc. via
The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post. A few weeks ago, I was chatting with a friend of mine
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Getting Started in Fitness with Kat Musni a Bent On Better session “Your health is the foundation you build your life upon. When you feel strong physically it transcends into every facet of your life.” –Jillian Michaels In episode 008 of the Bent On Better podcast, where better means becoming the best you in
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