The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies. The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you. I have had the pleasure of chatting with various […]
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The Better Banana Smoothie The Better Banana Smoothie If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better. With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter. Everything takes time, but I
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Why I’m Taking Some Time Off In this post, I will discuss why you did not hear a new podcast this week, why you will not hear a new podcast for a little while, and what you can expect in return. Matt, where is my new Bent On Better podcast & blog post?! Today I want
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Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where healthy eating isn’t a priority for everyone.
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Food Portions and Discipline In The Kitchen In this post, I will discuss my three steps for maintaining proper food portions and discipline in the kitchen. Food Portions and Discipline In The Kitchen Today I want to talk to you about food portions and discipline in the kitchen. Have you ever felt guilty when you indulge in your favorite
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The Benefits of TRX Training Suffer from knee pain when you squat? Get shoulder pain when you do certain upper-body exercises? Want to build your core strength to get out of lower back pain? Heard of this “TRX” thing but are not convinced it can help you with your fitness goals? Whether new to the
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Healthy Snacking Tips In this post, you will learn all about: Healthy snacking ideas, healthy snacks to reach for at home, and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle.
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The Health Benefits of Caffeine You will learn in this post: – The health benefits and side effects of caffeine consumption – Why caffeine consumption could help with sports performance – Caffeine sources and amounts – How To Make Cold Brew Coffee The Health Benefits of Caffeine for the Everyday Athlete Today I want to talk about the
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Health Benefits of Barre Exercises In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with
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