Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would […]
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Member Spotlight of the Month: Barbara Meet Barbara, a West Chester mom who works full time and has never lifted weights before in her life. When I met Barbara back in October 2016, I never would have thought I’d get to see how much of an amazing woman she truly is. Barbara, who has been
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Member Spotlight of the Month: Ali 💪 I knew it would be an interesting and unique journey from the start when our initial conversation discussed the topic of “chub rub” elimination as a primary goal for working out… 😂 Ali, who has been with B.O.B. since January 2017, has advanced leaps and bounds in her
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May 2017: Member Spotlight of the Month: Janet 💪 Although it’s known that a picture is worth 1,000 words, this picture is probably worth about 3,287 words… Janet joined our fitness family back in January for our first ever 6 Week Challenge. When I met Janet, my first thoughts were…”wow, what a nice woman, I
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April 2017: Member Spotlight of the Month: Jen S.💪 Another Fit Mom Challenge turned full time member, Jen Spagnuola is one awesome individual who brings nothing but greatness to each class. When I first met Jen, we did her consultation with her son in tow. Now you see, most people who come in (actually all
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March 2017: Member Spotlight of the Month: Monica💪 Monica’s journey in the last month and a half is way more than meets the eye. When I first spoke with Monica about starting at Bent On Better, she only knew about Beverly and her success with strength training. At that time, Monica didn’t know what she
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Member Spotlight of the Month: Matt💪 Matt and I have been great friends since we were in 8th grade (that was 10+ years ago!). Matt started with Bent On Better back in September 2016 with one goal in mind: live a better life. As an entrepreneur himself, Matt is constantly on-the-go between his two passions:
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Member Spotlight of the Month: Jen L.💪 There is a lot that can be said about this full-time working, small business owning www.rightbalancenutrition.com, passionately positive, wife and mother of 2, but one thing I want to emphasize about this lady is that she NEVER backs down from a challenge. When Jen (a nutritionist) started on
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Member Spotlight of the Month: Kathy 💪 Kathy started with Bent On Better personal group training in September 2016. If you’ve ever met Kathy, then you know she is full of smiles and positive vibes. But don’t let her super cool and friendly demeanor make you think she doesn’t work incredibly hard in the gym.
Member Spotlight December 2016 Read More »