Actions Now
Lead To Results Later

with Charlene Richardson (Henry)
a Bent On Better session

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“Do something today that your future self will thank you for.”

-Unknown

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In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my  guest is Charlene Richardson (formerly Charlene Henry) and we chat about how actions now lead to results later.

Charlene received her Personal Trainer Certification from the American College of Sports Medicine in 2007. She has her Bachelor’s in Exercise Science from Immaculata University in Pennsylvania and went on to Bowling Green State University in Ohio where she received her Masters in Exercise Physiology in 2010.

Charlene is now the owner of Anchor Life & Fitness. It is an in-home personal training company servicing the main line of Philadelphia, Southern Chester County and Northern Delaware. It focuses on whole living and fitness for every day life.

  Charlene is truly Bent On Better.

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Some take-away points we discuss in this episode:

1. The little actions you take now will have a large impact on your future.

2. Focus on improvement in:
a.Nutrition
b. Sleep
c. Stress release

3. No one limits your growth but you.

 Charlene’s final thought, “Believe that you can do it. Set you mind to it.”

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 Anchor Life & Fitness on Facebook

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Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.

Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below. 

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If you have any questions you’d like addressed personally, feel free to email me at [email protected].

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Huge thanks to my guest, Charlene of Anchored Life & Fitness, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better.  Now it’s time to become the best you.