Nutrition Resources
If you’re like many busy adults, you’ve probably tried a number of diets & fitness programs in your quest for a healthier weight, only to be disappointed by their lack of results or sustainable impact.
Sustainable weight loss and improved health require a combination of healthy eating habits, physical activity, & the right mindset to make sustainable, long-lasting change.
So, if you’re tired of feeling overwhelmed & discouraged by the fitness industry, diet culture and their promises, it’s time to take control & start your journey to a stronger, healthier, happier you.
Our mission says a lot, but what does it really mean—
to make healthy weight management simple and sustainable for busy adults?
WE empower you to never need another weight-loss plan, diet program, or coach again.
Nutrition isn’t about handing you a diet to follow or a strict meal plan you have to stick to perfectly. You need a proven process of education, implementation, and guidance–which happens to be our specialty at Bent on Better.
Set the baseline –
figure out where you are now realistically.
Define your goal –
where do you want to go & where do you want to stay?
Understand the differences – weight loss & fat loss are not the same thing!
Create your action plan –
This helps you avoid second-guessing whether “it’s working”
Stick to the plan –
stay consistent & let our coaches guide you
Solidify your results –
to make them sustainable for the long term
Mindset, STrategies, & Macronutrients videos
Forever Fat Loss
Framework
Why Weight Loss is
NOT the goal
overcoming setbacks &
the 10 strategy
MAcronutrients
& Their roles
How to get more
Protein in your diet
Good carbs vs.
Bad CArbs
Fats to Eat
& Fats to Avoid
The very Best Thing
for your body
free printables & Guides
Macronutrient
venn diagram
forever fat loss
frameworks
hydration
water intake chart
Protein
examples & brands
complex Carbs
examples & Brands
