Helpful Resources
Discover a collection of products and resources designed to help you on your health, strength, and overall wellness journey. We only recommend brands we have used and trust.
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Protein
I recommend going with a vanilla protein, because it goes well with practically anything. But if you really need that extra “chocolatey” kick, simply add dutch processed cocoa to make it chocolate!
Popular
Whey Complete Protein
This protein contains some artificial ingredients, but it’s sweet, and perfect for newbies starting to use protein supplements.
cleanest
Whey Complete Protein
This protein is more expensive, but it contains clean ingredients and a simple taste. There is some sweetness, but it’s subtle.
favorite
vegan Protein
The cleanest option for protein and it’s gluten-free & dairy-free. This plant-based protein has a delicious subtle sweetness.
best collagen
unflavored Protein
This is ideal for coffee, tea, or even fruit smoothies because it’s completely unflavored. Increase your protein intake easily.
kitchen must haves
Convenient and simple kitchen tools to make your fit life easier
food Scale
Air Fryer (4 qt)
French Press
Milk Frother
Soda STream
footwear
Want to improve your balance, stability, and overall strength? Suffer from bunions or plantar fasciitis? Start with your feet and your foot care. Try to go barefoot (if possible). Then get a better wide* toe box, minimalist shoe.
*a WIDE TOE BOX shoe is very different from just a wide shoe – they’re not the same
minimalist
men’s wide toe box
minimalist
women’s wide toe box
