Live In Your Strength
with Kevin Dea of DEA Strength Training
a Bent On Better series
Episode 003
“Live in your strength.”
-Kevin Dea
In episode 003 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Kevin Dea we discuss the importance of taking care of yourself and how you should, as Kevin says, “live in your strength.”
Kevin is the founder and owner of DEA Strength Training located just outside of Philadelphia.
Kevin is a certified Strength and Conditioning Specialist and fitness trainer. He specialize in sports performance such as strength, speed, power, agility, conditioning and fitness training for fat loss, movement, and mobility.
Kevin works with people of all ages and capabilities forms of fitness and his athletes range from middle school all the up to professional level.
Kevin is truly Bent on Better.
Some take-away points we discuss in this episode:
1. Your path may not be your passion, look at every moment as a learning experience.
2. Be the best you can be in order to help others
3. Each of us have the ability to make others happy
Kevin’s final thought, “compassion will lead you to passion.”
DEA Strength Training on Instagram | Kevin on Twitter | DEA Strength Training on Facebook
Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.
Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post (or just copy and paste the link wherever you want to share it, that would work too!).
Also, please leave an honest review for the Bent On Better podcast on iTunes! Ratings and reviews are super helpful and extremely appreciated. They do matter and I read every single one…and to be honest, they help make all of this worth it.
If you have any questions you’d like addressed personally, feel free to email me at [email protected].
Lastly, don’t forget to subscribe to the show on iTunes to get automatic updates, available for both iOS and Android on Stitcher!
[smart_track_player url=”http://traffic.libsyn.com/bentonbetter/03_003__BentOnBetter.mp3″ title=”Live In Your Strength with Kevin Dea” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ]
Huge thanks to my guest, Kevin Dea of DEA Strength Training, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better. Now it’s time to become the best you.